Tuesday, January 6, 2015

New Year Resolution #Fitness

#NewYear #NewResolution #NewFitness 

Getting fit and staying fit is a fantastic achievement. Fitness is a solution to staying healthy and happy. Exercising also helps keep the immune system running in peak condition and keeps your metabolism raring to go.

People work out for all kinds of different reasons some needs to lose weight or some needs to build muscles. Proper Exercise decreases your chances of heart disease, diabetes, or another dangerous condition. Exercise regimen only represents 20% of the equation. What you eat has a much bigger impact on your physical fitness and the appearance of your body.

it’s time to explore the various types of fitness routines so you can choose one or more that are right for you. If getting fit is important to you, you can do it in less time than it takes to watch the nightly news. In fact, you can do it while you watch the news.


Weight Training or strength training, this type of exercise involves using resistance to strengthen the muscles. The resistance can come from barbells, dumbbells, or from your own body weight.

Running, cycling, swimming, and circuit training are examples of effective cardio activities, all of which improve endurance and overall heart health.

To increase your range of motion and prevent injury, it’s important to include some stretching and mobility exercises in your routine. Some examples are yoga, Pilates, foam rolling, and specific mobility activities.


Fitness Accessories

 Obviously, these will vary depending on what type of workout you’ll be doing. If you’ll be practicing yoga, you’ll need a yoga mat. If you’re planning to do strength training and toning, you might want a Treadmil, Elliptical, or a weight Bench. Planning on running, walking, or hiking? You’ll need some quality athletic shoes. And, of course, you’ll want to look the part: Stocking up on comfortable, stylish Fitness Apparel will help get you excited about heading to the gym—or even just jogging around the neighborhood.
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